Very often I forget to drink water. In fact I was not trying to remember. The routine has been going on since I was a child until the age of 20s like now.
However, recently I have felt what impact. I often lose concentration while studying, it is difficult to focus just to read the novel, and the capture of conversation when I was chatting with someone.
Approximately 50 to 70% the mass of our body consists of water, including the skin, the body's tissues, cells and whole organs. It can not be replaced with a drink like soda, coffee, alcohol, and others. That there is in fact our bodies will accumulate harmful substances.
Various theories and research suggests we should drink 8 glasses of water each day, or about 2 liters. Easy enough for people who are used to, but it is quite difficult and disgusting for people who even 2 glasses of water a day is not necessarily he drank.
As a result back to virulence. For those who rarely drink water, can be habit from now on. 2 cups, 3 cups, 5 cups, 8 cups. And feel the change.
Keep Healthing!